Home Remedies For Acidity and Gas Problems (Hyperacidity)

Home Remedies For Acidity And Gas Problems (Hyperacidity)

Home Remedies For Acidity And Gas Problems (Hyperacidity)

Introduction

Acidity- This is a disease that can be avoided for a lifetime by concentrating on food, but if we do not pay attention to the food, it suffers from stomach problems, which is due to the increase in acidity in the stomach. Which makes our body vulnerable to many diseases and problems from restlessness.

This disease can cause chest burns, sore throat, sour water from the mouth, swelling, gas burns, liver burns, dislike of food, discolor of stool, problems in the throat.

Medications to reduce pain while eating on an empty stomach, eating spicy, roasted cheeses, over-consuming foods, drinking tea, coffee, alcohol, smoking cigarettes, eating fish meat, peeling pies, yelling, eating cold moist, over-stressing, anger and fasting, so acidity in the gastrointestinal tract increases and stomach problems increase, food indigestion, weaning, weakness, avoiding food.

What to eat/ Home remedies

 - Drink regularly in the morning to drink warm water, always massage the whole body, avoid anger,       anxiety, stress, anger, insomnia.

-  Yoga, pranayama, natural healing.

-  Acne cleansing (natural cure) if acidity increases.

-  Eat lightly digestible food.

-  Amla dust in the morning After dinner, eat glasses, mung beans, rice and plenty of vegetables.
    Eat 2 pearls, paper, pomegranate, cucumber, radish, carrot.

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What not to eat/ Preventions

-  Avoid excessive painkillers.

-  No empty stomach for long.

-  Don't stay up until late at night.

- Waking up late in the morning (waking up at 3-5pm)

- Tea, coffee, alcohol, tobacco, refrain from smoking, not eating.

- Keeping your mind calm, doing nothing work.

-  Peanut, spicy, sour, very salty, sour, sour, fishy, ​​unleavened.

-  Make a habit.

-  Do not keep the constipated urethra

-  Drink plenty of water.

-  Eat fiber-rich foods.