What is High Blood Pressure with its symptoms and treatment at home

What is High Blood Pressure with its symptoms and treatment at home:

What is High Blood Pressure with its symptoms and treatment at home

What is High Blood Pressure?

Many people have been watching and hearing that his/her pressure is high or low. Some are eating drugs to cure, some are walking around without taking drugs. There is also the situation of consuming drugs and not eating. It is a dangerous situation if the victims do not take drugs or leave the medicine as his/her wish taking as a normal condition may lead to death. It is difficult to deteriorate.

Causes of High Blood Pressure

The causes of high blood pressure are-
Mental stress, excessive consumption of alcohol, smoking, insomnia, excessive salt intake, fish, meat intake, fast food, use of food in hotels and restaurants, increased blood cholesterol, overweight, anxiety, negative thinking. High blood pressure is caused by incidents that turn to accidents, hereditary problems, lack of physical labor, etc.

Symptoms of High Blood Pressure

measuring pressure

Headaches, dizziness, wheezing, feeling tiredness, sleep apnea, red eyes, nausea, tension, palpitations, bleeding from the nose, feeling of difficulty breathing, lack of desire to do physical work, more tiredness. And so on.

It can also be difficult to cure the disease. The disease takes a long time, and if you take precautions, it may not stop. The disease can worsen if many systems of the body are not built or unable to recover again and cannot be restored or restored. The carelessness of the disease leads to the worsening of brain intoxication, heart attack, paralysis, bloating, and even kidney diseases.

What to eat? What to do? Treatment for high blood pressure

Get up early in the morning or go out in the morning, do yoga, pranayama. Eating fruits is the best treatment.
 You should only eat fruits for 3-5 days as long as possible. Gudagudis that are grown on tuna is considered good. Eating fruits, snacks, apples, oranges, rice or bread-less, boiling green, fresh vegetables is beneficial. Regular use of garlic, amla, and legumes helps to control high blood pressure.
 It is especially beneficial to do regular yoga, live in meditation, be happy with it, have a five-dimensional rudraksha, copper or magnet hair in your hand, an acupressure sole in the foot.

Sometimes body massage, strolling, traveling abroad and rural areas are also beneficial. The food should be plain digestible and light eating, the victims should work with the energetic and freshly.

What to eat? What not to do? Preventions for high blood pressure

Screaming food, stress, grief, abstaining from anger, drinking alcohol, smoking, insomnia, pork, fish meat, stale, roasted, fried foods, eggs, tea, coffee also do not work or beneficial.

Well, don't eat sugar. It may also be due to taking tensions in the morning, not getting up late, excessive irritation, reduction in fat and obesity. Hypertension should not deteriorate if a patient is consuming medications.

 Blood pressure can also be controlled by changing the lifestyle, sometimes with the help of medications. If the patients suffer a lot than the should follow the doctor's advice.

If you suspect high or low blood pressure, write to your doctor in listing the high blood pressure in the table with the date and time so that the doctors can monitors the blood pressures of the victims.