What is Low Blood Pressure with its symptoms and treatment at home

Low Blood Pressure

Introductions 

 Low blood pressure is the condition when the body temperatures fall. It is the state where there is a lack of blood in the body. Low blood pressure is the dysfunctions of the body due to the improper delivery of blood in the blood vessels. It is important to find out what causes low blood pressure so that further treatment can be applied.

Symptoms of Low Blood Pressure

   For such problems below conditions arises:

- You may also have lower blood pressure if the body is yellow or if you have a weakness and body feel uncomfortable that is you may have low blood pressure.
- Vomiting
- Faint
- Nausea
- Fatigue
- Dizziness
- headache
- rapid pulse
- Systolic/ diastolic blood pressure of 90/60 mm Hg is considered to be low blood pressure.
- dislike food or even indigestion of food.
Low blood pressure can also cause problems like high blood pressure.

What not to eat /Don't do? Preventions

- Avoid unhealthy foods
- sour sweets, over oily food
- long trips or overwork
- reduce overthinking and take more rest
- reduce mental and physical functioning
- reduce sexual contact.
- Reduce over walking, not look down from the top floor of the house or consult a doctor, test the blood if there is no improvement in health. Seek medical advice. Other reasons may be blood deficiency or low blood pressure, especially if there is no improvement or if the blood volume is not increased in the body.
Low blood pressure or high blood pressure can cause paralysis. Don't pay too much attention to things like oily food, meat, alcohol, cigarettes, etc.

What to eat /What to do/Treatment

- Eat nutritious foods, such as healthier, faster benefits. But eating what you find can outweigh the benefits.
- Eat foods that contain minerals in vitamins.
- Foods like Vitamin A, B, C, yellow fruits, mangoes, apples, oranges, carrots, bananas, mangoes, etc. should be eaten abundantly.
- Eat fish, meat, eggs, milk, ghee, water as per need.
- It is better to eat cooked foods in iron dishes, eat foods that contain salt, and more water with some salt in it.
- Eat vegetables and beans that contain more soup items that benefit health.
 The foods for the patient of low blood pressure can be an overview by measuring the digestive power of a patient. If the patient becomes ill, he should be taken to the hospital for treatment.

 Why is the vegetable soft when cooked?

 Vegetable- We the living creature or we called as ourself as the socialized creature of the planet earth. We live on the earth and mostly we are surviving by the terms of breathing which is the most valuable element for all the things found in nature.

 More often we humans are surviving due to the food we have. In early ages, people have food as the raw and without any quality checker process but now the ages turn to the modern world we called as the technology world.

 Now the foods are fully cooked with the full process so that it can be softened for those we are having it. Many people's mind often rises why the vegetables are soft when cooked, so here is the reason why the vegetables are soft-
The raw vegetables are strong. The cells in the vegetables are linked together by a carbohydrate called pectin. When boiling or baking the raw vegetables in water, they separate with the cell, which causes the vegetable to soften.