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Thursday 30 April 2020

What is Flatulence: Causes, Symptoms, and Treatments

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What is Flatulence: Causes, Symptoms, and Treatments

What is Flatulence?

What is Flatulence : Causes, Symptoms, and Treatments
What is Flatulence: Causes, Symptoms, and Treatments 


Flatulence is the state of the health where the body feels the uncomfortable conditions in the stomach having the gas in it or the abdominal distension. 

There have been hearing that my stomach is bloated and I feel uncomfortable after eating. We also sometimes have stomach upset and numbness when there is a mess in our food. The problem with such bloating is air. There are a variety of stomach problems that are more than necessary. It is related to the digestive process. When the diet is disturbed in the stomach, our digestive system also begins to be disturbed. Some people get diarrhea when they eat too much.

Causes and Reasons

The main reasons or the causes of the Flatulence is incomplete in the digestions. Whenever the persons eat or drink, they also have the exogenous air with it which increases the swallowing during the times of salvations.

Eating irregularly, eating tea, coffee, alcohol, smoking, eating too much sour, fatty, insomnia, not eating on time, not sleeping on time, drinking less water, not working hard, suffering from mental stress anxiety, eating overcooked food, not eating salad, Excessive consumption of lentils, potatoes, sweet potatoes, cabbage, nuts, eating outdoors, noodles, momos, biscuits, restaurant food, lack of proper direction, etc. that increases the flatulence.

Symptoms

Flatus can be a sign of a health disorder. Some of the symptoms that cause flatus are: 
Belching, foot cramps, abdominal discomfort, heartburn, abdominal disturbance, back pain, light belching, difficulty sleeping, increased heart rate, loss of appetite, lethargy or fatigue, abdominal, chest burning, chest pain, etc. If you have symptoms such as pain, etc., the stomach may be swollen. It should be treated immediately.

Treatments

Some of the treatments are given as:-

Eating digestible, simple natural digestible food, garlic hing is beneficial. Eat green vegetables, eat raw salad. Radish, Cucumber, Fenugreek, Ginger, Lemon, Spinach, Amla, Coriander, Eat a lot, Jwano, Birenun Light Eat, Physical Exercise, Get to bed early in the evening, Get up early in the morning, Fast one day a week, drink 2 glasses of warm water as soon as you get up in the morning, Ghuyukumari ( aloe vera ) juice is also eaten that benefits the stomach digestions.

Avoiding


- Do not eat stale, spicy foods, potatoes, corn, gram, rhubarb, beans, lentils, rice.

- Do not consume tea, coffee, alcohol, cigarettes, and tobacco.
    
- Swallow food well.

- Not sleeping during the day, not working immediately after eating.

- naturalistic things like toilet, urine, fart, belching, nausea, high vomiting, thirst, hunger, sleep, etc. do not stop.
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Location: Sanischare-Pathari Rd, Pathari Shanishchare 56600, Nepal

Monday 27 April 2020

What is Bad Breath(Halitosis)? Causes, Treatment, and Preventions at Home.

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What is Bad Breath(Halitosis)? Causes, Treatment, and Preventions at Home.
What is Bad Breath(Halitosis)? Causes, Treatment, and Preventions at Home.

What is Bad Breath(Halitosis)? Causes, Treatment, and Preventions at Home.


We sometimes hear that it is difficult to talk and not to sleep together because of bad breath. Mouth odor is caused by a variety of causes, in the doctor's language, it is called the Halitosis. The fastest and first teeth cause bad breath. Some even say it is short of breath. It also reduces the relationship between boyfriend - girlfriend and husband-wife. This is a common but large-scale problem. Bad breath can cause sores on the mouth, lips, tongue, and even inside the cheeks. Problems with the nose and throat, tonsils, jaundice, alcohol, cigarettes, tobacco, marijuana, betel nut can also cause mouth sores, lung problems, stomach, constipation, digestive system problems. Not brushing your teeth regularly can also cause bad breath.

Treatment of Bad Breath: 


To take care of the above, to improve, if there is no improvement, a doctor's advice should be taken.

- Eat plain and simple foods.

- Clean the dirt of the tongue.

- Eat red tomatoes with likable salt.

- Eat lemon sour.

- Lick ginger powder in the evening.

- Chewing mint.

- The cabbage should be chewed well.

- Brush and clean the teeth in the morning and evening.

- Eating lemon and honey together stops bleeding from gums.

- Kunjal is also beneficial.

- Cleanse mouth with basil leaf juice.

Avoiding 


- Do not take or have alcohol, smokes, or any tobacco.

- Do not use the hard brush for cleaning the teeth.

- Do not sleep while keeping something in the mouth.

- Do not eat the waste foods.

- Avoid Continue taking the food.
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Friday 24 April 2020

What is Ulcer? Its Symptoms, Causes, and treatment of it.

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What is Ulcer? Its Symptoms, Causes, and treatment of it.

What is Ulcer? Its Symptoms, Causes, and treatment of it.
What is Ulcer? Its Symptoms, Causes, and treatment of it.


Ulcer


It is a common practice in our society to have a gastric, ulcer, and ulcer cancer. However, this is also true to some extent. If any problem or disease is not treated in time, it can lead to cancer. It hurts in many ways. It is related to the digestive system. An ulcer is an overnight sore on the stomach, esophagus, or a sore or hole in the beginning of the small intestine.

Symptoms of Ulcer


If there is an ulcer, there is more pain. There is severe pain in the area between the chest and the nipple. There is a restlessness after eating. There may be nausea, loss of appetite, thinning, indigestion, darkening of the direction or appearance of blood, internal bleeding. It can be very difficult for the patient. In this case, the patient should be taken to the appropriate place and examined by a competent doctor.

Reasons for causing Ulcer


Ulcers are caused by unhealthy lifestyle, stressful life, smoking, alcohol, tobacco, anger, rage, anxiety, uncontrolled eating, excessive use of painkillers, eating more spicy foods, insomnia, not eating on time, etc.

Treatment of Ulcer


-Food is lightly digestible and eat some food in 2-3 hours.
- In the evening, it is beneficial to keep a cup of cold milk and a teaspoon of honey.
- It is beneficial to eat mung dal, and, rice.
- Apples, bananas, cucumbers, carrots, and radishes are beneficial.
- Food should be eaten in comfortable and food should be chewed well.
- Rejoice, do yoga, pranayama, meditate, remove stress, anxiety, jealousy, anger.
- If there is pain around, if it starts to burn, drink water immediately, and some good foods like fruits, essential biscuits can be eaten depending on the condition.

Avoiding during Ulcer


- Don't eat tea, oily, and, fried foods.
- Alcohol, cigarettes, alcohol, etc. should be stopped immediately.
- Do not eat too much at once, do not eat hot and cold things, do not eat in a hurry, do not eat sour, flour things, do not take fast too much, or do not sit on an empty stomach for a long time.
- Relieve mental anxiety, stress, insomnia, or not staying up late at night.
- Do not take painkillers on an empty stomach or for a long time.
- Avoid sleeping during the day.
- Do not take the instant food of the market.
- Black or red tea is also not good for ulcers.
- Fresh Vagshav, Ghuyukumari, Gourd juice is beneficial.
   Read health-related books and take care of your health.
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